Paleo Diet Guide For Beginners - Mary Davis

Paleo Diet Guide For Beginners

By Mary Davis

  • Release Date - Published: 2014-01-08
  • Book Genre: Special Diet
  • Author: Mary Davis
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Paleo Diet Guide For Beginners Mary Davis read online review & book description:

Learn How to Lose Weight on the Paleo Diet
If you are tired of the same Yo-Yo diets with no lasting results, then the Paleo Diet Lifestyle is for you!

Other Diets

-Are mostly just fads
-Can be unhealthy
-After they are completed most people gain the weight right back
-Don't always promote a balanced diet

The Paleo Diet

-Offers a new healthy lifestyle solution, not just another fad diet
-Provides a healthy way to lose weight that can be lasting
-Based on whole foods that the paleolithic humans consumed
-Has the backing of several reputable scientist

What You Will Learn After Reading This Book

-You will know the steps to take to lose your first -20lbs on the Paleo Diet
-You will understand the differences between the Paleo Diet Lifestyle compared to other diets
-You will be able to confidently shop for foods that you know you can consume on the Paleo Diet
-You will be able to create delicious Paleo Diet Recipes with the over 30 Paleo Recipes included in the book

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