Mindfulness Workbook For Dummies - Shamash Alidina & Joelle Jane Marshall

Mindfulness Workbook For Dummies

By Shamash Alidina & Joelle Jane Marshall

  • Release Date - Published: 2013-03-05
  • Book Genre: Spirituality
  • Author: Shamash Alidina & Joelle Jane Marshall
Our rating: 5/5 stars

Score: (From 0 Ratings)

Mindfulness Workbook For Dummies Shamash Alidina & Joelle Jane Marshall read online review & book description:

Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

@2019 – Go Read a Book. All Right Reserved. goreadabook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners, to earn advertising fees by linking and advertising to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program; As an Amazon Associate I earn from qualifying purchases.

Mindfulness Workbook For Dummies book review Mindfulness Workbook For Dummies ePUB; Shamash Alidina & Joelle Jane Marshall; Spirituality books.

Post a review about this book