• Release Date - Published:
  • Book Genre:
  • Author:
Our rating: 5/5 stars

Score: (From 0 Ratings)

read online review & book description:

@2019 – Go Read a Book. All Right Reserved. goreadabook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners, to earn advertising fees by linking and advertising to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program; As an Amazon Associate I earn from qualifying purchases.

book review ePUB; ; books.

Posted Reviews

  • Life changing

    By Dmsrfd
    My neighbour left this at my house in the book form for months I finally picked it up and read a little bit each day Every chapter made me think Some of it was hard to follow but I read it and the results are in One month later with out any effort or pain I went from 215 lbs to 185 lbs I eat a ton of food and look forward to every meal with anticipation. Highly recommend that you take 30 days and follow the plan. "You only get one body"
  • It Starts With Food

    By Carlos Dallas MIH
    Fantastic book with great ideas to live a better life.
  • ho hum

    By Kazoo16
    Overly folksy.
  • If you read a single book about food, choose this one

    By HC Fan
    Without a doubt this is THE book to read on food, diet, nutrition, etc. The book has science behind it, while being targeted to your everyday person who doesn't have a degree in nutritional science. The authors make great analogies to help explain their rational behind their food choices and Good Food Standards, and if that wasn't enough, there are great recipes included as well. Not to mention their great online resources at whole9life
  • Must read!

    By Cpercy
    If you want to know the real reason to skip that chocolate cake or why after eating your 'healthy' diet you are still not losing weight, read this book! The in's and out's explained in words everyone can understand. You will not be disappointed! Get on track to the healthy lifestyle you have always wanted.

Post a review about this book