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Our rating: 5/5 stars

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Posted Reviews

  • Loose weight without dieting

    By Buentahur1
    Excellent, easy reading, better understanding.
  • Lose Weight Without Dieting

    By Norma Cother
    Great book—makes good sense
  • In your face books sales pitch.

    By Zelda Mc
    Book to sell fitness books. Annoying.
  • All Of The Information You Really Need

    By Picthat01
    This book approaches the subject of weight loss in a very simple manner. If you follow the authors’ instructions you will more than likely lose weight. A book doesn’t have to have 360 pages and hundreds of illustrations to get the point across. If you burn more calories than you consume then the weight will come off. He is just telling you how to do this. If this book had been 360 pages then most people would not finish reading it, myself included. What the author has told you is really all you need to know…it is just up to you to follow the instructions.
  • Ok

    By HauteDawg
    Useful advice, but some of the weird grammatical errors were distracting. But it's free so... yeah.
  • Great

    By Cmartin2716
    This book is very informative and applicable.
  • This is a good start

    By jake_cano
    Its a great reminder of how our society complicates food and fitness. This easy read will hopefully get you on a new path. I also learned a lot about human behavior. David Nordmark breaks it down and makes it simple. I wish he focused less on workouts and more on recipes and tips for eating.
  • Excellent book

    By Dodo76
    Full of very helpful exercises that help in weight loss & improving fitness ...
  • Very good one should be read and followed by all us pseudo multitaskers

    By Maximusind
    Should be read
  • Great book

    By Nbbbbbbxx
    Lost45 lbs

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