Fed up of following fad diets that can't be maintained?
If you are looking for simple, healthy, tasty recipes that can be made in no time at all, then this is the book for you.
An introduction book into what The Urban Canteen is all about. With 12 simple to follow recipes, that are ideal to take to work or for the busy individual that hasn't got hours to spend in the kitchen.
Inspiration for breakfast, lunch, dinner and even snack ideas, that are ridiculously tasty and easy to follow.
If you are looking for a way to kickstart a healthy lifestyle and need help with recipes, cooking techniques and nutritional knowledge then this book is a must. It will provide you with a great foundation on which you can build, along with ideas of a healthy diet that are sustainable. Get this book and make this Day 1 of your new healthier life.