Add size and definition fast! Through thorough research, this plan consists of unique volume and repetitions of exercises that has proven to develop and keep consistent progress for beginners and advanced athletes! Unique variations of volume, weight and rest is used within almost all sports as it promotes growth, endurance and recovery!
• Included are detailed workouts for chest, shoulder, arms, back, legs and abs.
• Take the guess work out of training and follow the program's simple and straight forward exercise explanations, rep amounts and rest periods.
• Each week consists of 3-5 days of training at your own pace with 2-4 days of rest.
• This plan allows for quick development and avoids over complicating the process to a new body. Put your mind on autopilot and get the workouts done and see results!
