Foam Rolling Guide - Kayla Itsines

Foam Rolling Guide

By Kayla Itsines

  • Release Date - Published: 2015-08-04
  • Book Genre: Health & Fitness
  • Author: Kayla Itsines
Our rating: 5/5 stars

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Foam Rolling Guide Kayla Itsines read online review & book description:

Kayla Itsines Foam Rolling Companion Guide is essential for anybody who has purchase a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension and pain by improving circulation. It can also help to minimise the appearance of cellulite. 

In this guide you will find:

• The importance of foam rolling
• Recommended upper body foam rolling routine
• Recommended lower body foam rolling routine
• Stretching exercises to aid in rehabilitation
• Do’s & Don’ts
• Step-by-step information

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Foam Rolling Guide book review Foam Rolling Guide ePUB; Kayla Itsines; Health & Fitness books.

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