Strength Training For Seniors: A Quick Guide For You - The Blokehead

Strength Training For Seniors: A Quick Guide For You

By The Blokehead

  • Release Date - Published: 2015-06-02
  • Book Genre: Health & Fitness
  • Author: The Blokehead
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Strength Training For Seniors: A Quick Guide For You The Blokehead read online review & book description:

“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.

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